Cauliflower Buffalo "Wings"
Hey all! It's been a pretty crazy start of 2014 for me. I've been traveling a lot and trying to sell the house...I love the traveling part, but the selling...well, not so much. I mean, I'm excited to sell my house and move into a new home, but the showings is what's killing me, smalls (If you know what movie I just quoted, then you get extra brownie points). I hate having to stop what I'm doing in order to clean the house and they give me about an hour to do so. Oh, and on top of that, I have to pack my crazy dogs in the car. Blegh!
Sooooo...It was nice to stay home on Super Bowl day. We usually throw a small party with a few of our friends, but I told my husband, I needed a break. I loooove parties, but I go a little crazy when it comes to cooking. See, I have a problem with stopping at a few appetizers. If we invite 4 friends, I make enough for 4 friends plus 30 more...YIKES! Well, I made an appetizer that is truly delicious and best of all healthy! I made some delicious gluten-free Cauliflower Buffalo "Wings." So easy and yummy. My hubs couldn't stop eating them! So scroll on down to check out my recipe. You won't be sorry :-)
Cauliflower Buffalo "Wings"
-Eat, Love, Laugh
Ingredients:
- 1 medium size head of cauliflower
- 1/2 gluten free flour (I use Trader Joe's gluten-free flour)
- 1/2 coconut milk (use any type of milk you want)
- 1/2 TBS cayenne pepper (if you like yours extra hot)
- 1/2 cup Frank's buffalo hot sauce
- 2 TBS melted butter
Directions:
- Preheat oven to 425 F* degrees. Line a cookie sheet with aluminum foil and spray with cooking spray (I use coconut oil)
- Chop up the cauliflower into wing sized. I used all of my cauliflower, but for two people it was a lot.
- Mix the flour, milk, and cayenne pepper in a medium mixing bowl. Mix till everything is well blended.
- Dip the "wings" into the flour mixture and let some of the mixture drip off and place on oiled cookie sheet.
- Place cookie sheet in preheated oven and bake for about 20-25 minutes, depending on how crispy you want your "wings."
- A few minutes before the "wings" are done, prepare the buffalo sauce. Place hot sauce and butter in a microwavable measuring cup and heat for 2 minutes or until butter has melted.
- When "wings" are done, let it cool off for a bit and place them in a large mixing bowl. Add the hot sauce and toss around till it's coated in deliciousness.
- Enjoy
And that, my dear friends, is how you make a delicious and healthy appetizer for any type of gathering. You will be asked for this recipe by the pickiest of eaters. I know, because my hubs is one of them.
Thanks for stopping by to check out my blog!
-Eat, Love, Laugh
No comments:
Post a Comment