Sweet Potato and Quinoa Patties

Sweet Potato and Quinoa Patties

Sweet Potato and Quino Patties

If you are looking for something quick, easy, and delicious, then you came to the right place. Even my picky husband eats these and said he didn't miss meat at all...umm...SCORE!
The Sweet Potato and Quino Patties are so simple and delicious. You cam have them on a bun or I had mine on top of a bed of spinach with a Gucamole Sauce I made. Delicious!
Are you ready for the recipe, cause I'm getting hungry looking at my own pictures, haha!

Sweet Potato and Quinoa Patties Recipe

 

Ingredients:

1. 2 cups cooked quinoa
2. 2 medium size sweet potatoes (baked or boiled, I baked mine)
3. 1/2 can of corn with red and green pepper (mexican style)
4. 4 tbs of almond flour (or more if you feel that the patties are to watery)
5. 1/2 tsp cumin
6. 1/2 tsp garlic powder
7. 1/2 onion powder
8. salt and pepper to taste

Directions

• Heat a pan with about 2 tbs of your choice of oil, I always use Medditarranean Blend Oil, on medium heat.
• If you baked the sweet potatoes, let it cool and once they're cooled off, remove the skin and mash it in a mixib bowl. Add the cooked quinoa, and 1/2 can of the corn. Mix in the salt, pepper, garlic poweder, cumin, onion powder, and almond flour. Mix until well blended and you are able to form a patty.
• This recipe made about 8 small to medium size patties. Add patties to heated oil one to two at a time. Let brown on both sides which should be about 4 minutes each side.

Guacamole Sauce Recipe

Ingredients:

1. 1/2 avocado
2. 2 tbs Greek yogurt (I love and use Chobani)
3. 1/2 lime juice

Directions:

• Mash the 1/2 avocado in a small bowl. Add the Greek yogurt and 1/2 lime juice. Mix all ingredients until it has a sauce consistency. Add salt and pepper if you want. Can be added to salads, roasted veggies, eggs, just about anything you want. It's an easy, healthy and delicious sauce.

And that, my dear readers, is how you make a quick, healthy, and delicious meal. Oh and gluten free as well. Hope you enjoy this recipe as much as we do at my house.

-Eat, Love, Laugh

2 Ingredient Gluten Free Pancakes

2 Ingredient Gluten-Free Pancakes

2 Ingredient Gluten-Free Pancakes

Oh my goodness! Just thinking of this recipe, it is making me hungry! I'm not a huge pancake person (I know, shocker!) but I do enjoy these gluten free pancakes that only require 2 ingredients. How easy is that?! And they are gluten-free...double score.

Don't these just make your mouth water? So what are you waiting for? Go to the kitchen and make them already. Oh, I guess you need the recipe first, huh?

2 Ingredient Glute-Free Pancakes
Serves 4
Ingredients

• 2 riped bananas (like the ones you forget to eat but don't want to eat because they are super mushy...yeah, those kind)
• 4 eggs

*optional ingredients*
*blueberries
*cinnamon
*Vanilla
*Stevia
Directions

1. Heat pan on medium with butter or coconut oil (yummy)
2. Mash the 2 bananas
3. Mix in the 2 eggs until well blended. Just use a fork, but if you prefer a hand blender, just use on medium speed. You don't want it too blended or it'll turn into a frosting consistency.
4. Scoop about 2-3 TBS of the batter onto the heated pan. Cook for about 1 minute or until browned on each side.
5. Add syrup, cinnamon, butter or whatever your heart desires.
6. ENJOY!

Well folks, I wish I could write you a story on how amazing these pancakes are. My husband loves them and asks for this twice a week. So now I buy bananas and deliberately let them ripe. Hope you enjoy this recipe as much as my family does. Have a wonderful Thanksgiving week and I should be back on Friday to give you guys some yummy recipes.

-Eat, Love, Laugh

*Want to learn how I make money from home by just blogging? Check out my website!
http://www.empowernetwork.com/almostasecret?id=teambarker11